Your fresh start begins here

Your Recovery. Your Frequency. Your Time.

timetago helps you track your journey, stay grounded with science-backed tools, and reach out when you need support — all in one place.

Time Reclaimed

47days
14:23:08

Simple by design

No complexity. No overwhelm. Just the tools you need, when you need them.

01

Check In

Daily mood and craving tracking to understand your patterns and celebrate progress.

02

Tune In

Frequency-based calm and focus sessions to ground you in the moments that matter.

03

Reach Out

Instant connection to your support team — one tap when you need someone most.

Tools that meet you where you are

Built with care for the moments that matter most.

Abstinence Counter

Watch your time grow in real-time. Every second counts and every second is yours.

Daily Check-In

A 60-second reflection to track your mood, cravings, and set a daily intention.

Frequency Calm

Binaural beats and guided breathing to calm your mind in 2 minutes.

Beacon

One-tap reach out to your support contact when you need someone. No barriers.

Meeting Finder

Find AA, NA, SMART Recovery, and other meetings near you — all in one search.

Places to Avoid

Set GPS alerts for locations that could trigger you. Stay one step ahead.

Daily Schedule Planner

Structure your day with healthy routines and recovery-focused activities.

Recovery Activities

Curated suggestions for exercise, journaling, meditation, and more.

Built for the whole support system

Companion apps designed for the people who walk beside you.

For Clinicians

Monitor client progress, review check-in trends, and stay informed between sessions.

For Sponsors

Stay connected with your sponsees. Receive beacon alerts and celebrate their milestones.

For Family & Friends

Support your loved one without overstepping. See progress, not private details.

Frequency Calm

Our built-in binaural beat engine uses a 10 Hz alpha wave difference to guide your brain into a calm, focused state — in just 2 minutes.

Alpha brainwavesGuided breathingAmbient sounds

Your privacy, always

timetago never shows sensitive language in notifications or on-screen. No one will know what this app is for unless you tell them. Your data stays yours.

You don't have to do this alone

Whether it's day one or day one thousand, timetago is here for you.

Get Started — It's Free